Sabtu, 05 Februari 2011

Tips Simpel melakukan Sixpac

1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch

8. Reach and Touch

9. Cross leg reverse crunch


Share on :

0 komentar:

Posting Komentar

 
© Copyright Detektif Anda 2011